Losing weight has been a struggle for many people. Well, this is not really surprising considering the way people live today. A lot of them have become dependent on modern technology. Instead of doing manual work, they rely on computers and machineries to finish tasks for them. Also, hectic schedules and busy lifestyles generally prevent people from working out or preparing nutritious meals.
If you are among those who struggle to lose weight, you should consider thermogenic food and supplements. Thermogenics can help boost metabolism by enhancing thermogenesis, a process wherein the body burns calories and convert them to heat. You can take thermogenic supplements before meals. Just be sure that you consult your doctor before you take these supplements since they contain ingredients that may not be suitable for you.
Also, see to it that you cycle thermogenics. These supplements, as you know, can cause unwanted side effects such as diarrhea, abdominal pain, bloating, vomiting, flatulence, nervousness, nausea, and headaches. Long-term use can also lead to dependence and reactions to caffeine withdrawal. More severe side effects include kidney dysfunction, heart attack, high blood pressure, and cardiac arrhythmia.
When cycling thermogenics, see to it that you do not use products with similar ingredients consecutively. Do not use two similar products in a row as they can make you build tolerance to the ingredients. When you build a tolerance, your body will be immune to the effects of the ingredients and you will no longer be able to lose weight efficiently. You should include a short break in between your usage of every product.
Remember that staying hydrated is very important. See to it that you drink plenty of water while you are on thermogenics. When your body increases in temperature, you tend to sweat and lose bodily fluids. Most thermogenics also have diuretic properties that can lead to dehydration, so you need to keep your body hydrated. Make sure that you avoid drinking soda and other sugary beverages. You can drink water or fresh lemonade, as lemons can also enhance thermogenesis.
Aside from thermogenic supplements, you can also take natural thermogenics in the form of fruits, vegetables, and herbs. Green tea, for instance, is a thermogenic herb that contains catechins and caffeine, substances that can enhance thermogenesis. Other herbs you should try are yerba mate and bitter orange. The previous is a South American herb known to contain caffeine and antioxidants while the latter is an herb that is helpful in weight loss.
Spices such as black pepper and red hot peppers are also ideal. They can enhance thermogenesis, as well as affect fat oxidation and satiety. Hot peppers contain capsaicin, a substance that produces flavour and increases thermogenesis. Thermogenic fruits and vegetables that you should consume include apples, pears, berries, peaches, apricots, cabbages, and celeries. These food have fat-burning properties that can help you lose weight naturally.
Keep in mind that losing weight takes time. You should never take too much thermogenics just to lose weight quickly. Make sure that you have a balanced diet. Also, you should exercise regularly to keep your body healthy.