Recent research and studies are finding that low fat diets are not very effective in weight loss. “Both cross-sectional and longitudinal analyses have failed to show a consistent association between diety fat and body fat” (1). Weight loss from low Continue reading Are low fat diets effective in weight loss?
Yes. Biting your nails is unhealthy for you. Biting your nails drastically increases your chances of getting sick (1). All the bacteria that you are touching gets collected under your finger nail and is released when you bite them. Just Continue reading Is it unhealthy to bite your nails?
The Pros and Cons of Protein Supplements There has been a huge increase recently, in the promotion and sale of protein supplements. The concept of going on a ‘protein binge’ is becoming common, especially for males. However, a lot of Continue reading
Waxing is a form of hair removal which eliminates hair from the root. Face waxing is defined as the removal of unwanted hair on the face by waxing. Getting rid of facial hair can be done through different methods such Continue reading Pros and Cons of Waxing Your Face
Due to the increased pace of our lives and carelessness about our health, fast food or junk food consumption is on the rise, providing us with an alternate to the cumbersome home-cooking. But is food only consumed to fulfill the Continue reading The Harmful Effects of Fast Food
There has been a huge increase recently, in the promotion and sale of protein supplements. The concept of going on a ‘protein binge’ is becoming common, especially for males. However, a lot of the information that the manufacturing labels provide Continue reading The Pros and Cons of Protein Supplements
Omega-3 fatty acids and DHA can be found in fish-oil for those requiring something unique and powerful in their diet. Some prefer to get it from natural sources, but it is often unrealistic considering how much fish has to be Continue reading Key Benefits Of Fish Oil For Women
It is not secret that omega-3 is a necessary nutrient often found in great quantity and better quality in only certain foods, the best of which are fish and flax seeds. However, there is a lot of “fish flax” confusion Continue reading Flaxseed Oil Vs Fish Oil – Which Is Better?
Farting is a very natural thing in human beings and animals. Despite the fact that it is natural, it is something that you would not want to happen especially when you are in the company of other people. This is Continue reading Is it Unhealthy to Hold in Farts
Is eating watermelon seeds unhealthy? No. Watermelon seeds are healthy. Even though we are raised as kids that the seeds will “grow” inside of us, watermelon seeds are just like any other seeds. They are high in fiber and are Continue reading Is eating watermelon seeds unhealthy?