Due to the increased pace of our lives and carelessness about our health, fast food or junk food consumption is on the rise, providing us with an alternate to the cumbersome home-cooking. But is food only consumed to fulfill the Continue reading The Harmful Effects of Fast Food
There has been a huge increase recently, in the promotion and sale of protein supplements. The concept of going on a ‘protein binge’ is becoming common, especially for males. However, a lot of the information that the manufacturing labels provide Continue reading The Pros and Cons of Protein Supplements
Omega-3 fatty acids and DHA can be found in fish-oil for those requiring something unique and powerful in their diet. Some prefer to get it from natural sources, but it is often unrealistic considering how much fish has to be Continue reading Key Benefits Of Fish Oil For Women
It is not secret that omega-3 is a necessary nutrient often found in great quantity and better quality in only certain foods, the best of which are fish and flax seeds. However, there is a lot of “fish flax” confusion Continue reading Flaxseed Oil Vs Fish Oil – Which Is Better?
Farting is a very natural thing in human beings and animals. Despite the fact that it is natural, it is something that you would not want to happen especially when you are in the company of other people. This is Continue reading Is it Unhealthy to Hold in Farts
Is eating watermelon seeds unhealthy? No. Watermelon seeds are healthy. Even though we are raised as kids that the seeds will “grow” inside of us, watermelon seeds are just like any other seeds. They are high in fiber and are Continue reading Is eating watermelon seeds unhealthy?
According to the CDC and Cancer.org, the second leading cause of cancer death with men is prostate cancer (1, 2). In 2015, there over 220,000 new cases of prostate cancer in the United States alone (2). This is a very Continue reading Pomegranate effective in treating cancer
Does eating chocolate make acne worse? Rumors and myths about the correlation of chocolate and acne have been around for ever. Although it might sound like a false claim, chocolate actually does increase increase the prevalence of acne. The reason Continue reading Does Eating Chocolate Cause Acne?
With a whopping 33 grams of sugar per serving, soda is easily the most common source of processed sugar in American diets. On any given day, half the people in the United States consume at least one 12oz serving (one can) Continue reading Why is soda so unhealthy?
Be careful of Starbucks’ white hot chocolate Most people would assume that a cup of hot chocolate is pretty unhealthy. That’s pretty obvious since it’s steamed milk with sugar and whipped cream. The part that really surprises people is just Continue reading Be careful of Starbucks’ white hot chocolate