Are you pregnant and wondering if you can eat nectarines in pregnancy and what the benefits of doing so are? First, you can eat them, but make sure they are washed and not rotten. That being said, let’s go over some of the top benefits of eating nectarines in pregnancy.
Nectarines High In Vitamin C: Great For The Skin
Nectarines are high in vitamin C, which means eating them are great for the skin. As you may know, many women who are pregnant tend to suffer from low iron, and this can lead to them feeling tired. Vitamin C can improve the way your body absorbs iron, while at the same time doing your skin some good.
In fact, vitamin C and the antioxidants in the fruit will protect your skin from damage. As you progress through your pregnancy, your skin will look amazing, and you won’t feel as sluggish due to an iron deficiency. This is one of the main reasons women eat nectarines during their pregnancy.
Helps With Fetal Development & Growth
Another benefit and reason you should eat nectarines in pregnancy is they can play a role in ensuring your fetus grows and develop properly. Due to the high contents of vitamin C and fiber, women can rest assured that their babies will grow and develop appropriately, and this includes the growth and development of the babies’ muscles, blood vessels and more.
Not only are nectarines high in vitamin C and fiber, but they contain potassium. This nutrient can prevent cramping and provide much-needed energy for those days when you feel exhausted. You might be surprised at how much more energy you have when you eat nectarines on a regular basis throughout the duration of your pregnancy.
Contains Folic Acid
You already know how important it is to consume folic acid. A lot of pregnant women don’t want to rely on supplements for their folic acid requirements. If you’re one of them, then don’t worry. Nectarines are high in folic acid.
If you don’t know, folic acid is good for the fetus because it helps with brain development, as well as spine development. By consuming a nectarine, you’ll be getting plenty of folic acid. In fact, it’s safe to say that nectarines are one of the best sources to turn to when you want to get a high dosage of folic acid.
Nectarines Protects Your Eyes
Many women who are pregnant are at risk of developing eye diseases at some point in the pregnancy. What a lot of people don’t know is nectarines contains essential minerals and vitamins that can safeguard the eyes. In fact, lutein is in the fruit, and this nutrient can reduce the risks of developing certain eye diseases and issues. The bottom line is if you want to protect your eyes and reduce your risks of developing problems with them, then reach for the nectarines on a daily basis.
If the previously discussed benefits weren’t enough to convince you to consume nectarines while pregnant, then maybe the fact that the fruit contains anti-cancer properties is. Consuming nectarines can play a role in preventing tumors from forming. This is because the fruit contains chlorogenic acid. While you are expecting, you will have peace of mind you are protecting yourself from certain cancers, such as lung cancer and colon cancer.
Those are only a handful of the many benefits of eating nectarines while pregnant. Do you want to reap the above benefits, as well as the many other ones we didn’t mention? Of course, you do, which is why you should stock up on nectarines and start eating them on a regular basis.