YES. McDonald’s salads can be very unhealthy. You might think that you are being healthy by eating a salad at McDonald’s but you may be surprised to find out that most of their salads have more calories and fat than their Continue reading Is eating a McDonald’s salad unhealthy
Yes. Milk is unhealthy. As babies, milk is very vital to our health but as we get older we stop producing enzymes to help digest milk. This is why a lot of people are lactose intolerant. Milk also causes inflammation Continue reading Is drinking milk unhealthy?
A new report from Oxford University which followed over one million people has found that obesity trims off years of life expectancy (1). People with severe obesity lost as much as 10 years of life expectancy. Researchers found that one Continue reading Obesity just as unhealthy as Lifelong Smoking
Drinking fruit juice is not very healthy. It’s essentially just a concentrated source of sugar containing very few nutrients. Even when fruit juice is created from 100 percent fruit concentrate, it still contains a high amount of calories and sugar. Continue reading Is drinking fruit juice unhealthy?
YES! Subway’s meatball subs are very unhealthy and are high in fat, calories, and sodium. Subway’s meatball marinara has a whopping 960 calories (not including cheese, and sauce). So this means that if you add some cheese and sauce, which many Continue reading Are Subway’s meatball subs unhealthy
Researchers at Kingston University have found that leaving your bed unmade may actually prevent the growth of bed bugs. The researchers have discovered that dust mites are unable to thrive in a bed left unmade, due to the warm and dry Continue reading Is it unhealthy to make your bed?
No. Popcorn is actually healthy (depending on the kind). Eating popcorn without butter is actually a very healthy snack. It’s high in fiber and relatively low calorie. However, if you are buying popcorn that comes in a bag and flavored Continue reading Is Popcorn Unhealthy?
Recent research and studies are finding that low fat diets are not very effective in weight loss. “Both cross-sectional and longitudinal analyses have failed to show a consistent association between diety fat and body fat” (1). Weight loss from low Continue reading Are low fat diets effective in weight loss?
The Pros and Cons of Protein Supplements There has been a huge increase recently, in the promotion and sale of protein supplements. The concept of going on a ‘protein binge’ is becoming common, especially for males. However, a lot of Continue reading
Is eating watermelon seeds unhealthy? No. Watermelon seeds are healthy. Even though we are raised as kids that the seeds will “grow” inside of us, watermelon seeds are just like any other seeds. They are high in fiber and are Continue reading Is eating watermelon seeds unhealthy?